HIIT workouts are great for torching calories and improving your heart health, but they can also be overwhelming for some. It’s important to take it slow and get clearance from
Traditional and alternative medicine involve practices that are not proven by scientific testing. The evidence for most is limited and often comes from testimonials, anecdotes, religion, tradition, superstition, belief in
Effective Pre- & Post-Workout Stretches to Add to Your Daily Routine for Better Health Do you ever realize that physical therapy can help to get rid of any hectic or
Cancer is the abnormal cell growth in the body that leads to the destruction of normal and healthy cells. Cancer has the potential to destroy the health and functions of
If you suffer from muscle pain or injury, then you have to consider rehabilitative care. Occupational therapy and physical therapy are the types of rehabilitative care that can help you
An individual can come across sports injuries at any point in time; when they are young and a part of a little league, playing sports as a hobby, or are
The concept of rolfing is not something new and has been around for ages. It initially gained popularity fast in the 1940s but was quickly forgotten as well. The past
At first, custom orthotics, when suggested by your physician or physical therapist may have appeared as an alien word. When you look at the first glance these custom orthotics sole
Vestibular rehabilitation or therapy can be broadly defined as an exercised based program to enable vestibular adaptation and substitution in a patient. Several recovery mechanisms are facilitated by this therapy
To be an active teen in sports can have immense benefits. Being a sportsperson obviously improves stamina, strength, flexibility as well as coordination. Incorporating sports early in one’s life during
