What’s your biggest risk when you head out into the world? Some would say it’s driving on busy freeways. Others might say it’s flying on an airplane. But there may
One of the greatest features of fitness apps is being able to schedule classes ahead of time. This feature helps users stay accountable with their workout regimen, especially if accountability
Health insurance isn’t just something “nice to have”, it’s essential. Under current rules, adult children can remain on their parent’s health insurance until age 26; however, each plan and employer
Fitness goals provide something tangible to work towards and can serve as motivation tools in tracking your progress – they should be an essential component of any healthy journey. Your
Health refers to a state of physical, mental and social wellbeing for both the individual and society as a whole. This includes maintaining optimal aging while remaining free from illness
Health anxiety, also referred to as illness anxiety disorder, occurs when you worry about getting a serious illness even if medical tests don’t reveal anything. People with health anxiety typically
Occupational therapy is a field that requires an abundance of patience. Therapists help patients with various challenges, from physical to mental and emotional disorders. They must get inside their patients’
Fitness nutrition is the study of how food and exercise interact to promote weight maintenance, energy levels, and disease prevention. Discover what type of foods fuel your body to fuel
Yoga is an invaluable tool for athletes to enhance their performance and stay injury-free. It also helps athletes develop mental focus and awareness to better prepare them mentally for training
Are you searching for ways to lose weight, stay fit or just feel more connected to your body? Luckily, there is an app available that can assist. Look for apps
