Many people mistakenly believe that frequent small meals will help accelerate metabolism and minimize fat accumulation; however, research indicates otherwise. Consuming fewer meals throughout the day tends to help control
Food fortification refers to the practice of adding nutrients to food products in order to address nutritional deficiencies in low and middle income countries. Iron, folic acid, zinc, vitamin A
An ulcer is an open sore or raw area in the stomach or duodenum lining, often caused by diet. While certain foods don’t directly contribute to ulcers, certain ones can
Home is meant to be a place where you and your loved ones can rest, relax, and enjoy your time together. You shouldn’t have to worry about someone threatening your
Dieting sounds simple enough, but somehow it has grown to encompass all aspects of eating and weight loss. Any diet that focuses on calories will help you lose weight because
Key Takeaways Chronic Pain and Its Effect on Quality of Life Chronic pain is a silent epidemic that surpasses temporary afflictions by settling into the everyday lives of its sufferers.
Key Takeaways: Introduction Investing in your health is one of your most important decisions. Yet, with the rising costs of daily living, finding ways to support your dietary needs within
Psychedelic drugs have long been utilized for spiritual and cultural reasons throughout history. Ancient Greeks drank hallucinogenic drinks; Aztec people utilized psilocybin-rich mushrooms during ceremonies; while Native Americans consumed peyote
Traditional and alternative medicine involve practices that are not proven by scientific testing. The evidence for most is limited and often comes from testimonials, anecdotes, religion, tradition, superstition, belief in
Health is an ever-evolving continuum ranging from being healthy to being sick, while mental wellbeing refers to being able to enjoy life, be productive, and form positive relationships with others.
