When you get injured, you hope that your recovery is as quick as possible. After all, no one wants to spend weeks unable to do the things they enjoy, much less spend that time in pain. While a lot of injuries and wounds, particularly minor and mild ones, will heal quickly, more serious ones can take longer. However, if you have noticed that your wounds appear to be taking longer than usual to heal or are struggling to heal at all, it can be cause for concern as well as prolonging your discomfort. Here are some reasons why that might be happening and what you should do about it.
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Some conditions can make it harder for your wounds to heal, such as anemia, for example. This is a condition that means you have a low red blood cell count, and this means that not enough oxygen is getting to your body’s tissue. This can also mean that clotting when you cut yourself takes longer to do, therefore, making it a long process for your wounds to heal. You might also feel tired and weak when you have anemia which can sometimes make it difficult to maintain a daily routine if your feeling exhausted. If you do notice that your wounds are taking longer than usual to heal, speak to your doctor and see if you can get further tests to check there isn’t a health condition affecting your recovery time.
Another reason why your wound might not be healing quicker is that you’re not getting enough rest. When your body is trying to recover from an injury, it will be using more energy to do this, and you will need to accommodate this by taking it easy until your body has recovered. If you’re not getting adequate rest, it will take your injury longer to heal because you don’t have enough energy, but also you might irritate the injury itself. For example, if you have a cut on your foot but keep walking on it, you could be reopening the wound each time you put pressure on it. Make sure that you’re allowing yourself to rest and heal when you have an injury to help speed up the process.
Poor circulation can also delay the healing process, and this could be from a health condition that you already have or because you aren’t moving enough. If you are resting in bed or on a couch during your recovery period, make sure that you are repositioning yourself or trying to go for gentle exercises where possible to keep the blood moving around your body and aid the healing process.
If you are concerned about how long it is taking for your wounds to heal, speak to your doctor as soon as possible. They should be able to help get to the bottom of the problem and recommend the right treatments to help with this. Alternatively, you can look at other treatment options like ozone therapy for poor wound healing if your doctor’srecommendations haven’t worked or you would prefer trying a different method. You can find out more about this type of treatment at this clinic that offers ozone therapy in NYC or find a clinic closer to you if you want to make an appointment.
No one wants to spend longer than necessary recovering from their wounds, but if it is taking more time than usual, this can be cause for concern. Your wounds might be healing poorly for the reasons above or due to something else, but either way, you should speak to your doctor as soon as possible.
Mike Morgan is a health enthusiast and has written several health articles for various health magazines.
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