Every human body needs numerous nutrients which are in the terms of Vitamins A, C, D, and E, which comes under B vitamins we need huge growth using healthy foods like adding proteins, irons and raw foods to the body which makes the to be fit and live long for many years. Many male and female undergo over-weight which they don’t have any chance to work at home since they consume more fat and add oil items to their food before they have. Around 30% of people are suffering different problems like cancer, red eye and other causes which spoil their health.
According to the census taken by the food organisation many individuals suffer from the back pain problems which they face throughout their life. For the proper growth and health of the people the nutrients are necessarily to be taken by the customer. We need to survive for long period only when we obtain healthy foods at the regular intervals of time and avoid using junk foods. Many doctors prefer that homemade foods have best quality and added sufficient nutrients to it and which can be high-quality for physical condition of the body. We need to stay away from taking foods from outside which are to be sold in the platforms shops.
We need to give rest to our body at least 6hours per day that cannot able to cause any severe attacks. Now a day’s many youngsters always used to eat the useless items foods outside which can cause harm and destruction to the body. The poor people in take unwanted foods due to less amount and cause severe unsafe attacks day by day. All the individual peoples must take care of their eyes since them always being seen the screens at the different sizes and working at the night shifts and rotational time would required giving rest for their eyes.
For the excellent health we need to follow certain rules like have to drink minimum 2 litres of water daily. We need to take bath and wash our face twice a day and avoid taking fat producing foods and must pay attention to drink only purified water. The youngsters used to consume the fast food items outside frequently in this case the agricultural department advised to take only natural foods which are been produced from plants. The medical representatives mentioned few health tips like intake of unacceptable foods will affect the growth of human beings particularly children’s. According to the doctor’s prescription we need to follow which is good for our fitness condition forever.
The health care division request all the individual to take hygienic water which must be purified and boil with normal temperature before drinking water. In case of the weather change we get viral fever and cold that is common ailments and many kids are suffered during the bad weather change. The main thing is that we must always be in diet and not to take more foods which are not superior for the healthiness. Once we follow this certain instructions we can live a pleased life more than hundred years.
Mike Morgan is a health enthusiast and has written several health articles for various health magazines.
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