The difference between having a smile you’re happy with and one you want to hide away is huge. With the first, you’ll be more confident happy, and you’ll take more calculated risks because you see more opportunities thanks to your positive attitude. With the latter, you’ll miss out on a lot in life because you are afraid to show your true self. So it makes sense that if you think your smile is holding you back, you learn how to improve it. Read on for some ways you can do just that.

Visit Your Dentist

The first thing you must-do if you want to improve your smile is to see a great dentist. Make an appointment with a respected dentist such as those at henegardds.com, and you will be given all the information you need about your smile and how to improve it.

It might be that your teeth need to be cleaned by a professional, for example, and once that’s done, your smile will be more to your liking. It could be that your teeth are crooked, and again, a dentist can fix this. Maybe you’re worried about bad breath or black teeth – your dentist is the one who can fix the problem and also offer advice on how to keep your smile looking good. It’s clear that seeing your dentist is the first step when you want to improve your smile. What else can you do between appointments?

Floss Daily

Do you floss? Although you might not think it’s necessary as long as you brush your teeth two or three times a day, the fact is that your toothbrush, even a fancy electric one, simply can’t get in between your teeth. That means plaque and bacteria can build up there and cause problems. Flossing between your teeth before or after brushing them will remove that bacteria and ensure you have a great smile (and healthy teeth and gums too).

Give Up Smoking

This point won’t be something everyone has to consider, but if you are currently a smoker and you want a better smile, it’s time to quit. Of course, quitting is a good idea even if you think your smile is a great one, as there are many health problems associated with smoking, but if we focus on the teeth, this alone should make you want to quit the cigarettes.

When you smoke, your teeth will become stained. Sometimes this is superficial, and it can be cleaned away (often with the help of an expert hygienist), but sometimes it is much deeper, staining all the way through the teeth into the enamel.

Not only will smoking damage your teeth, but it can damage everything else in your mouth too. This includes your tongue, gums, and lips. Plus, when you smoke, it can be much harder to reverse any gum disease you might be suffering from.

Limit Certain Drinks

Coffee, tea, red wine… these are all popular things to drink, and it’s highly likely you enjoy at least one of these, and perhaps more than one, on a regular basis – it might even be every day. This is potentially a problem for your teeth, and it could be contributing to a smile you’re just not happy with.

These drinks can stain your teeth in a similar way that smoking can, so if you can limit how much you have, this can be very helpful. If you don’t want to give up your morning coffee or evening glass of wine, you might consider drinking through a straw, as this will protect your teeth better. If that doesn’t appeal, make sure you brush your teeth as soon as you’ve finished your drink.