People these days are so obsessed with their work that they spend very little time to actually take care of their health. Not only their health, but also they tend to show negligence towards the health of their family members. This is due to the simple mindset that if they start earning money in their early age, they can use it even during their old age when they can no longer work, without depending on any person. But they forget the fact that they need to survive such a long time period to actually sit and relax during their old age and take care of them and also people surrounding them. One of the major problems that they face is obesity that can lead to various health problems in them.
Some of the common things that can be resulted in due to the consumption of fatty substances is acne in their faces which can even lead to skin sagginess and also wrinkles in the old age. Also, they tend to cover up the respiratory pores and therefore give a dull and tired look on the face. They also tend to make a young person look older. Apart from such minor complications, they also tend to give heart burns and heart attacks to a person which might even result in death. It can even increase the blood pressure and cholesterol in a person which also lead to above mentioned similar problems. All these result in poor and improper intake of the food which can also be unhealthy such as oily and fatty food substances. Thus, one of the major advices given by dieticians is that people should eat healthy and nutritious food in small quantities and in regular intervals such that they eat at least 5 times a day.
Another major problem the youngsters of today face is eye complications. This is due to continuous staring of staring at screens of different sizes, thanks to the spoilage of technology in people right from a very young age of today’s people. Eye specialists say that people are more prone to eye problems these days, due to the constant strain and improper care taken on their eyes. They say that due to constant use of the eyes in today’s IT world, people need to take extra care for their eyes so that they can remain in perfect shape. For that people need to take healthy food such as carrots and other such food which are rich in vitamin C that is helpful for the eye’s health.
Also, people need to wash and rest their eyes for a minimum of twice a day. They can use milk and dip cotton in it and place it on their eyes and even use cucumber slices and place them over their eyes to give them some necessary chillness. Such methods can thus help them prevent eye redness and also other eye complications. Furthermore, since people need to sit continuously for long hours in a day due to the nature of their work, they also need to exercise which can include yoga or gym workouts or even a regular jogging and thus prevent themselves from getting any major complications such as joint problems or spondylitis and thereby take good care of their health.
Mike Morgan is a health enthusiast and has written several health articles for various health magazines.
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