As an enthusiastic athlete, dealing with sports injury is quite frustrating. Whether you’re a pro athlete or aspiring to be one, sports injuries are common that you need to deal with every single day. Any athlete can deal with normal sports injuries easily but require professional guidance from a physician when the injury or pain is chronic. Eating a good amount of protein can help you build up your body energy but you require therapy and remedies to heal your pain and injury.

According to the Centers for Disease Control and Prevention, there are over 8.6 million sports injuries recorded every year. Out of this, 20% is bone fractures or severe injuries.

Some common sports injuries are back pain, knee pain, swollen muscles, sprains and a lot more that can cause you serious problems related to your sports. Your injuries and pain can become the biggest enemy to sideline you from the game. But don’t worry, here we are with some exceptional homemade remedies that will help you to overcome your sports injury and get back to the game quicker.

Here are Some Fruitful And Homemade Ways To Overcome Your Sports Injury

1) Turmeric

Muscle pain and swelling are common injuries that you face while playing any sports. Turmeric contains anti-inflammatory characteristics that will help in healing your pain and swelling. Turmeric contains an active compound called curcumin that will promote the healing process. Also, several studies prove that turmeric contains an effective pain-reducing power which equals any medication.

How to use it?

You can have 1/2 teaspoon turmeric powder with a hot glass of milk or apply it as a paste on the swelling or painful potion to get faster relief.

2) Mustard Oil

Sports require a lot of stretching and warm-up exercises, and you may end up with stiffness and pain. Applying mustard oil regularly on the stiff and painful muscle will give you faster relief. It contains Omega-3 fatty acids that will help in healing stiffness and pain. Whether you’re suffering from arthritis joint pain or normal joint pain, you can use mustard seeds to get better outcomes.

How to use?

Apply it on the injured body portion and massage it for 10-15 minutes. Use mustard seeds to cure your joint pain.

3) Healthy Pomegranate Juice

Pomegranate Juice can help you in speeding up the healing process with properties such as anti-inflammatory and anti-irritant. Also, it is proved that people with rheumatoid arthritis witness faster relief from joint tenderness through antioxidant properties in pomegranate juice.

How to use?

You can directly consume pomegranate juice or add 1/2 teaspoon of ginger or turmeric to accelerate the healing process.

4) Ginger

Apart from using ginger to make extraordinary tea, it also contains some incredible benefits in healing your sports injuries. With its anti-inflammatory property, it can efficiently fasten the healing process that will provide you with an opportunity to go back to your game faster. Whether you’re suffering from rheumatoid arthritis and osteoarthritis, consuming ginger every day will help you in relieving your pain.

How to use?

You can have it with your favourite ginger tea or include it in your diet. You can also use powdered ginger or ginger juice in tomato or any other soup.

Make sure you consult your family doctor or professional physical therapist before you go for any of the above mentioned homemade remedies to get the finest outcomes.

When to Consult a Physician or Physical Therapist?

As an athlete, you can easily tackle normal day to day injuries and pain. But there are several injuries which require your attention and need better treatment. Also, when you feel your injury is severe, you need to immediately consult a doctor or physical therapists for better outcomes.

Following are signs of a severe injury:

• Intense pain or swelling
• Inability to move or lift anything
• Difficulty breathing or dizziness
• Fever

Wrapping Up

Athletes never like sitting at home and we are sure these effective homemade remedies will help you to get back to your game quicker. Whether you have muscle stiffness, back pain or sprains, homemade remedies such as turmeric, ginger contain anti-inflammatory properties that will help you in healing it faster. Also, if you found that these natural remedies are not healing your pain then you should immediately consult your physician to get better advantages.

Looking for professional physical therapists to heal your severe sports injuries? If yes then Kerrville Physical Therapy is here to help you out with specialized therapy treatment.