CBD is a great compound and one that you should definitely consider if you’re dealing with things like anxiety, sleeping disorders, and pain caused by inflammation. You may have heard about it, but are still hesitant about trying it since you are unsure of the safety and legality of it. CBD is legal at the federal level as long as it follows federal guidelines, and buying CBD online remains one of the best ways to get quality products. However, there are things you have to know to avoid getting something that will be inefficient, or even potentially harmful. Let’s take a look at a few things you need to know before buying CBD online.

Always Ask for a Lab Test

The very first thing you want to do when buying CBD from an online supplier is to ask for lab analysis. They should make it easy for you to access. If they don’t display it on their website, contact them directly. Those who are reliable will be more than happy to accommodate you. Make sure that it is up to date and from a reputable lab, and verify it.

Lab tests are important for another reason: making sure the product is legal. Anything containing more than 0.3% THC is illegal, so you have to make sure that the THC amount in your product is not over this limit.

Know the Difference Between Products

Something you will notice on CBD products, especially oils and tinctures, is full-spectrum or broad-spectrum CBD. These refer to the number of other plant elements you will find in the product. Isolates will contain CBD only. This might be better for taste, but you won’t get some of the terpenes that the plant contains.

Terpenes are organic compounds that may have properties on their own. Some may be soothing like linalool, while others might be stimulating like limonene. Choosing full and broad-spectrum CBD allows you to benefit from these terpenes which act in synergy with CBD to maximize some of its effects. If you want to try a full-spectrum product that will be easy to take and dose, we suggest you try this full-spectrum tincture by Solution by Dr. Dave.

Finding Your Dosage

The third very important part is understanding your dosage. While there is not a definitive number, most agree that anywhere between 5mg to 20mg is considered small, so this is a great point to start.

You want to go with products that are pre-dosed if possible, like portioned edibles or drinks. Oils and tinctures should also make it easy to dose. Most will allow you to take it by 5mg dose, so you can start at the minimum and start seeing if the effects are strong enough for you. You can then start adjusting until you get to your sweet spot.

Conclusion

Buying CBD online can seem intimidating at first, but it doesn’t have to be. Go with a reputable supplier with a solid reputation who is ready to back their product up, and start slowly so you can find your pace.