Budding men have tried lots of exercises with eagerness to get a noticeable improvement in their physical look. However, they failed in their efforts. It is time to listen to top 3 exercises to have six pack abs easily.
Weighted Sit-Up
Individuals of all ages expect to keep away from illness. They can increase their strength and stamina by using the weighed sit-up exercises.
Once a person has started to strengthen the abdominal muscles, he gets the best support to reach his goal on his physical appearance.
The first step in this exercise is to find a high-quality object in order to anchor your feet. You can use a heavy object and place this object across your chest.
Have you done these things properly? The next step you have to do without delay is to do sit-ups while holding the object nearby your chin.
This is worthwhile to use a couple of 77-pound dumbbells, 125-pound sand bag, or 115-pound Atlas stone.
Even though you cannot do weighted sit-ups more than 5 in the beginning, you can increase your staying power and strength to do up to 10 repetitions gradually.
You can feel that your efforts are tearing your abs down in order to build the abs muscle as strong as possible.
Russian Twist
Russian Twist is one of the most outstanding exercises. Even though this exercise is out-of-date, this exercise has the best stuff to give the best result to everyone.
If you wish to do this exercise properly, you have to keep concentrate on the following details.
You have to sit on the ground and place something to hook your feet so as to keep you anchored. It is time to lean back as long as you reach the position of the half-way sit-up.
You have to ensure that your abs is tight enough before you begin to rotate from one side to another side. You have to do this exercise slowly so as to pause slowly as soon as you reach every end in each rotation.
Hanging Knee Raise
Have you heard about the hanging knee raise exercise? You have to find a pull-up bar or a jungle gym to take hold of both hands and then hang from the bars with the position of straight arms. You can pull your knees as close to your chest as possible. Once you have reached this position, you have to break in proceedings and then let this position back down at a snail’s pace.
If you wish to get the desired result from this exercise, you have to do this exercise slowly and properly. You can include different variations in this exercise to get the best possible outcome within a short period.
For instance, you can clutch the bar and then pull yourself as long as your eyes are at the level of the bar. You have to keep up this fixed arm position for a few seconds and then take your knees up to your elbows. You have to bring them back down bit by bit and then repeat this step for a few times.
Mike Morgan is a health enthusiast and has written several health articles for various health magazines.
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