Fitness goals provide something tangible to work towards and can serve as motivation tools in tracking your progress – they should be an essential component of any healthy journey.
Your fitness goals should be specific, measurable and attainable – make them part of your daily routine to ensure they stick. Here are some ideas: 1. Start small.
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Losing weight is one of the primary objectives people set when embarking on fitness journey. But without an action plan in place to reach that goal, staying on course may prove challenging.
Target losing 1-2 kilograms of body fat per month and include strength training as part of your workout regime; strength training helps build muscle while burning more calories.
Make fitness part of your everyday life by scheduling workouts like any important appointment. Prepping workout clothes and equipment the night before will reduce friction when it comes time for workout. Once your fitness goals have been accomplished, be sure to reward yourself!
Building strength takes planning. Without goals in place, it’s like driving aimlessly through an unfamiliar desert at midnight without GPS – you may end up finding where you want to go but it is more likely that your fuel runs out before reaching it.
Fitness experts recommend setting realistic and attainable goals that focus more on internal motivation rather than external, to make the journey to fitness enjoyable and fulfilling. Doing this will make tackling obstacles to fitness less intimidating when life throws them your way.
To become stronger, make a goal to drink more water each hour – using a reusable water bottle would make this much simpler! Set yourself an hourly goal.
If you want to improve your strength, endurance, and flexibility, it is essential that you prioritize specific workouts that build a solid base. “Nobody can go from zero push-ups to surpassing last year’s score on your biannual fitness test without first building an exercise and strength base,” notes Donavanik.
To improve endurance, consider cardio exercises like running or taking classes at your local studio or gym. You can also gradually increase the time spent doing each exercise during weekly Sweat sessions to hone it further.
Set endurance goals that are specific, measurable, attainable and realistic and set a timeline to accomplish them so you can monitor your progress while also feeling an amazing sense of fulfillment from ticking them off as you go. This way you’ll know when they have been achieved!
Increased flexibility is vital for maintaining proper joint movement, relieving pain and improving performance. Furthermore, increasing flexibility reduces injury risks and can ease chronic ailments like arthritis, backache and headaches.
To increase flexibility, active stretching should be undertaken regularly. This means moving to each joint’s end range of motion and holding it there for 30 or 60 seconds at a time before continuing the session.
Your fitness goals should be specific, measurable, actionable, realistic and time-bound. Focus on one goal at a time until you feel more confident tackling more complex ones; for instance if your short-term goal is increasing strength and coordination you could try aligning it with one of our Sweat programs like Barre with Britany or High Intensity to accomplish that objective more quickly.
Mike Morgan is a health enthusiast and has written several health articles for various health magazines.
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