No matter if they’re running, biking or lifting weights – these accessories will help your friends push harder towards reaching their fitness goals and meeting them more quickly.
These thick grips are specifically designed to be wrapped around barbells and dumbbells to increase grip strength while protecting wrists during heavy lifts.
This simple gym bag exudes sophistication for use during commutes or overnight trips.
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Resistance bands are an efficient and straightforward tool to help build strength while making movements difficult to perform with traditional equipment, like squats and lunges, easier. Resistance bands come in either flat loops or tubing with handles for easy stretching, with different colors denoting their thickness and resistance (yellow/orange are light while red/blue medium, with green/purple/black for resistance training).
THERABAND CLX bands are lightweight and perfect for travelling workout enthusiasts who need resistance that doesn’t depend on gravity, providing support to strengthen bones and battle osteoporosis. Furthermore, premade loops add even greater versatility by eliminating the hassle of tying bands yourself.
A high-quality gym bag can save time by keeping all your workout essentials organized and accessible in one spot, helping ensure you don’t forget any part of your exercise regimen and miss a session altogether.
No matter if you’re an avid runner, boxer or yoga practitioner – having the appropriate fitness bag can make life much simpler. Make sure your duffel bag can accommodate enough workout clothing and towels without becoming cumbersome to access things efficiently.
Instead, consider purchasing a bag with extra features, like smaller zippered pockets for essentials or ventilated shoe and laundry compartments. Some even feature padded straps and waist belts to provide comfort when carrying heavy loads. Also, backpack gym bags offer equal weight distribution across your shoulders which may benefit your back health by evenly dispersing weight distribution.
No matter if it is in the squat rack or yoga flow, having towels close by can help stop germs and bacteria from spreading. Cleaning equipment reduces cross contamination among individuals while keeping sweat off surfaces which could harbor viruses and germs.
An ideal towel should be lightweight and absorbent, with microfiber being an ideal material as it dries faster than cotton and doesn’t shed its fibers over time. Under Armour offers this quality option with its brushed fabric technology which wicks away moisture while combatting odor.
G Grounded Sport offers another excellent solution with their cooling towel, which absorbs cold water to provide a refreshing, relaxing sensation during and after your workout. Wring it out easily for easy maintenance and machine-wash it as needed to stay fresh!
Many people start their workout off right by selecting an inspiring playlist for gym class. Music can provide motivation and block out distractions like clanking weights and other gym goers’ chatter; making music the ideal companion in their fitness journey.
Look for lightweight headphones or buds with secure fits to stay secure during quick movements. Comfort and noise cancellation should come together, with active noise cancellation (ANC) featuring transparency modes enabling you to hear what is going on around you when necessary.
Consider wireless models when selecting fitness headphones to avoid cords from getting caught on equipment or tangling up as you move. In addition, make sure your workout headphones have stability features such as ear hooks or wings to prevent wobbling, waterproof features and extended battery life for optimal use during exercise sessions.
Fitness enthusiasts who value accuracy should own a smart scale in their home. Not only will these devices give accurate weight measurements, but they can also track health metrics and work with third-party services to provide additional health metrics and compatibility features.
These scales connect via Wi-Fi or Bluetooth and automatically sync your fitness and wellness data with popular fitness and wellness apps such as Apple Health and Google Fit. Some models even provide additional metrics, like bone and muscle mass measurements to assist in staying healthy.
Based on your needs and budget, scales can range in price from $50 to over $300. More expensive scales typically come from well-known brands and come equipped with an app as well as additional metrics like PWV readings. They may also be easier to read.
Mike Morgan is a health enthusiast and has written several health articles for various health magazines.
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