You do not have to sacrifice the love of your favorite dishes just to maintain the concept of healthy diet. Many people are not aware of healthy diet and they start following a strict diet. So, there is a lot of confusion on this and if you continue to have a healthy diet, you should keep your body and mind fit and healthy. Your diet should include nutritious food that will fulfill all the requirements of the body and increase your strength and power.
# Factor 1: Eating healthy diets controls mind and emotions
Packaged food, processed meat, and sugar enrich foods cause stress, anxiety and depression. It can cause many diseases that are bad for health. While, eating fresh fruits, green vegetables, lower intake of sugar and good carb enrich foods keep you fresh, happy and keeps a control of all types of mental problems. You should start cooking at home to control your diet. Always drink plenty of water to keep yourself away from all types of wastes in your body and it flush out all the toxins and keep the system in control.
#Factor 2: Moderate the healthy diet
Moderation means having a perfect diet as per your satisfaction, not till you are stuffed. You should also keep your diet in balance and have a clear idea of how much protein, fat, fiber, carbohydrate, vitamin, and minerals you can take on a daily basis. Do not take meals in a large portion. Rather, have meals in small portion like 4 to 5 times in a day. You can have red meat once in a week followed by healthy lunch the next day. This type of balance in the meal will keep you healthy and fit. Chew your food very well so that the food is properly digested and that is good for the body.
#Factor 3: Reduce the sugar intake
If you want to stay fit and healthy, then cut down the sugar intake. Sugar in the blood can lead to diabetes and depression. Sugar is present in foods like sweets, candy, but sugar is also present in a hidden form in canned soup, margarine, cereals, fast food and even in ketchup. You cannot cut down the sugar at one go, so slowly reduce the quantity. Consult with a health care professional before you intake sugar and he can give a proper idea about the real measurement of sugar intake.
#Factor 4: Have more fruits and vegetables on plate
You should have more vegetables and fruits on your plate than any fast food. There is no great substitute of fresh fruits and vegetables. Fruits and green vegetables contain lots of protein, vitamin, and minerals. Try out different fruits to have a balance in your diet and you can also add vegetable soup in your diet to stay fit and healthy.
#Factor 5: Food rich in fiber and good carbs
You should include oatmeal, nuts, carrots, wheat cereals and start your day. It keeps you fit, active and mentally strong. It also helps you lose weight. Good carbs include fruits, vegetables, beans that digest slowly and make you feel fuller.
Start planning your new diet chart and simultaneously continue some good exercises so that you can keep the overall balance in your body.
Mike Morgan is a health enthusiast and has written several health articles for various health magazines.
Comment:*
Nickname*
E-mail*
Website
