If you suffer from muscle pain or injury, then you have to consider rehabilitative care. Occupational therapy and physical therapy are the types of rehabilitative care that can help you
When you see people doing Pilates, you might say no to it. You think that it’s challenging, and it’s only for physically active individuals. The truth is that it’s for
Exercising properly at home is one of the most difficult things to do, for a number of reasons. It can be difficult to properly motivate yourself in a space you
Losing weight isn’t easy. If you need a helping hand to shift those excess pounds, you may have considered or had weight-loss surgery. Itaims to change the function and shape
An individual can come across sports injuries at any point in time; when they are young and a part of a little league, playing sports as a hobby, or are
The concept of rolfing is not something new and has been around for ages. It initially gained popularity fast in the 1940s but was quickly forgotten as well. The past
At first, custom orthotics, when suggested by your physician or physical therapist may have appeared as an alien word. When you look at the first glance these custom orthotics sole
2020 has been a strange year for the world. Since the coronavirus pandemic hit Australia, how we live our day to day lives has changed for the foreseeable future,whether it’s
Veganism is a growing lifestyle choice today. Many of us are starting to realize the health benefits of a vegan diet. But are protein shakes good for you as an
Vestibular rehabilitation or therapy can be broadly defined as an exercised based program to enable vestibular adaptation and substitution in a patient. Several recovery mechanisms are facilitated by this therapy
