Food fortification refers to the practice of adding nutrients to food products in order to address nutritional deficiencies in low and middle income countries. Iron, folic acid, zinc, vitamin A
Dieting sounds simple enough, but somehow it has grown to encompass all aspects of eating and weight loss. Any diet that focuses on calories will help you lose weight because
Muscle growth requires a caloric surplus, and eating foods high in protein such as chicken, salmon, skinless turkey, eggs, Greek yogurt and skim milk is an effective way to achieve
Finding the appropriate diet plan means selecting one that complements your lifestyle, provides all of the nutrients required for weight loss, and doesn’t require special foods or vitamins to follow.
Whether you have diabetes or you are concerned about your diet, there are several different types of diabetic diets to choose from. Some of them include low carb, vegetarian, and
It is important to eat a healthy diet, especially if you are trying to lose weight. Eating the right kinds of carbohydrates will help your body burn more calories and
A diet is the type of food that an individual consumes on a regular basis. It can be adjusted during therapy or as a result of physical need. A diabetic’s
When a person asks what their DIET is, they are usually looking for a quick and easy answer. After all, DIET is simply the sum of all the food that
In recent years, there has been a great increase in the popularity of healthy diets. It is basically the way of eating a balanced diet to ensure that the body
The gym won’t be worth it unless it’s accompanied by a good diet for fitness. A healthy and balanced lifestyle with some regular physical activity and proper nutrition will work
