Do you seek baby-friendly food items these days? You can listen to the following details that reveal about the most exceptional food items to improve healthiness of babies. Once you have started to provide the best diet plan to your baby, you can easily improve overall wellbeing of your child.
Breast Milk
The best nutrition in the breast milk supports your baby to be healthy for a long time. Breast milk is rich in the most essential antibiotics that play the best role to protect the immune system of a baby. You have to breastfeed your baby for more than 15 minutes on each breast eight to 12 times per 24 hours.
Blueberries
Once your baby has started to drink and eat healthy food items, you can give a preference to blueberries. Anthocyanins in the blueberries are very helpful to improve babies’ eye health, brain health and urinary tract as well.
You can mix a tablespoon of pure water with ¼ cup of fresh blueberries in a bowl before you place it in microwave oven to heat for 30-second. Once you have cooked it, you have to mash it and let it cool. If you wish, you can swirl plain yogurt on it.
Broccoli
Broccoli is not only rich in calcium, but also fiber and other cancer-fighting elements. The most favorable flavor of sulfur compounds in the broccoli does not fail to increase baby’s tastes. You can steam broccoli until it becomes soft. You can chill it after chop into pieces of pea-size. The main reason for steaming broccoli is to throw out bite.
Dark Leafy Greens
Iron and folate are the main elements of dark leafy greens. You can prefer spinach, collard, chard, kale, and other varieties of greens. Once you have steamed and pureed greens, you have to mix it with cereal of iron-fortified nature. You can choose two parts of greens with one part of cereal to give the most outstanding healthy food to your baby.
Meat
Do you think that meat is not a good food item for a baby? Meat is rich in both iron and zinc. You can take enough time to cook the stew so as to convert the meat into delicious and soft. You can add different vegetables and seasonings to provide the most delicious food items that rich in essential nutrient required by your baby.
Squash
Squash is rich in both Vitamin A and Vitamin C. This attracts everyone since it is sweet naturally and creamy texture. You can add a little cilantro, garbanzo beans, and mild chiles with cooked squash to make your baby feel happy to eat. You can also shake over parmesan cheese and enough chili to season on a half of a squash. You have to roast it well before scoop out a serving.
Yogurt
Yogurt is very helpful to improve healthy bones and teeth development together with the best maintenance of immune system at a good level. Once your baby is about six months aged, you can prefer yogurt in his or her diet plan.
Mike Morgan is a health enthusiast and has written several health articles for various health magazines.
Comment:*
Nickname*
E-mail*
Website
