The gym won’t be worth it unless it’s accompanied by a good diet for fitness. A healthy and balanced lifestyle with some regular physical activity and proper nutrition will work wonders for your health. The way we look has everything to do with our health, so eating right can have a real impact on how we feel. Everyone seems to forget that a well-balanced diet filled with the nutrients we need can make all the difference. There are many diet for fitness tips out there, but when it comes to losing weight, a well-rounded approach is the best way to go.
Let’s take a closer look at a diet for fitness you might hear about a lot today. It’s called paleo, and it’s based on what our ancient ancestors ate. The paleo diet consists of mainly fresh fruits, vegetables, fish, eggs, and nuts. Lean meats are eaten in limited quantities, and grains and roots make up the majority of what you eat. Athletes are switching to the paleo diet for good reason – it works!
The paleo diet for fitness consists mainly of food that would have been fresh and organic in the years immediately following our arrival on planet Earth. Many athletes think they need to eat ‘disaster foods’, such as chocolate, cheese, and ice cream – that’s where the definition of ‘disaster food’ comes from. They’re wrong!
Modern day diet plans are usually based around reducing calorie intake so we can lose weight fast. This is not how we were meant to feed ourselves, and it certainly doesn’t produce the kind of long-term positive health benefits most of us are looking for. The caloric intake requirements for human development are actually quite close to that of carnivores, though they require much less fat and carbohydrate content. In fact, the Paleo diet recommends far more protein and carbohydrates for optimal health and performance.
Let’s talk about food groups now. The main groupings of Paleo diet food are fruits, vegetables, nuts, fish, and meat. Fruits and vegetables are considered the foundation of Paleo nutrition and are essential to overall health. Lean meat is eaten in moderation, especially for athletes. Nuts and seeds provide the primary fat sources and should be included in any Paleo diet plan.
Paleo nutrition is a natural way of eating that will promote long-lasting fitness and good health. It’s a sustainable alternative to fad diets that promise quick weight loss, while robbing your body of essential nutrients it needs to remain healthy. A healthy diet for fitness and a lifetime of happiness can be yours with the right combination of nutrition, exercise, and lifestyle changes.
Mike Morgan is a health enthusiast and has written several health articles for various health magazines.
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