Physical therapy is one of the most effective ways of promoting mobility, perhaps that’s the reason more and more people are consulting physical therapists for reducing their pain and discomfort. It is an efficacious way of treating a wide range of musculoskeletal conditions like back pain and illnesses like heart disease, diabetes, and arthritis. Physical therapy techniques are extremely helpful in relieving pain and boosting mobility.
Conditions like back pain can stop your mobility and prevent you from carrying out your routine tasks. It affects both your personal and professional lives because you can’t perform your duties properly.
Some of the most common signs and symptoms of back pain include stabbing pain, muscle aches and tightness, and burning sensation, which makes it extremely difficult for you to focus on your work. Most of the times, when you experience a back pain and take home treatments for it, you see a significant improvement in your condition within a couple of days.
However, when home remedies fail to treat your problem within two weeks, then you must seek a right treatment for it. If you are experiencing fever and bladder problems along with your back pain then perhaps you need to consult a healthcare professional immediately.
Sometimes patients fail to seek a right treatment even if they struggle with severe pain in their back that also starts expending to their legs and knees with the passage of time. All these are the indication of a serious health problem, which must be treated as soon as possible because it can lead to severe health consequences.
Here are some of the important causes of back pain
In addition to that, there are several risk factors that enhance one’s chances of getting back pain and they include excessive weight, improper lifting, and absence of physical activities. The risk of back pain is also very high among smokers and people struggling with psychological conditions like anxiety disorder and depression.
Treat Back Pain With Physical Therapy
Over the years, physical therapy has shown positive results when it comes to improving the life of the people suffering from back pain. Yes, consulting a licensed physical therapist to treat your back pain can prove to be the right decision. Rather than meeting a physician to heal your problem, it’s better to consult with a physical therapist who is well-aware of how to heal musculoskeletal conditions like back pain.
Here is how a physical therapist treats your back pain
They Check Your Range of Motion
The first thing that is done by a physical therapist when you consult them, is they examine your range of motion, to identify the main cause of your pain. When it comes to identifying the underlying cause of your problem, your therapist also examines your medical history. After analyzing your range of motion and your medical history, they can easily figure out the main cause of your pain. And once they know what is causing pain, they start figuring out the best treatment techniques for you.
Design a Perfect Care Plan
After identifying the main cause of your back pain, your therapist tailors treatment plan to suit your requirements. Considering the fact that each patient shows different signs and symptoms of back pain, therefore it is important to design individual treatment plans to meet their requirements.
Since physical therapists use a wide range of passive and active treatment methods, it becomes easier for them to pick a right technique to heal your problem when they are aware of the primary cause of the problem.
They Work One-on-One With You
One of the best parts of consulting a physical therapist like OnetoOne Physical therpay, to treat your problem is that they start working one-on-one with you when you go for therapy sessions. They provide individualized care to improve your condition quickly. They teach you perfect flexibility and strength building exercises to improve your back pain. They may also include low-impact aerobic exercises like walking and swimming in your treatment plan. In addition to that, your therapist may also ask you to perform back muscle exercises to improve the weak muscles.
If in case, you are experiencing back pain because of overweight, then they will include effective exercises in your treatment plan to meet your needs.
They Check Your Progress
Your physical therapist always checks the progress in your recovery process. Whenever you meet them during the therapy sessions, they keep on checking your range of motion. In addition to that, they keep asking a lot of questions from you regarding the pain and discomfort that you feel, and if they get to know that you are unable to see any improvement in your condition, they will include other important pain relief techniques in your treatment plan.
Common Physical Therapy Techniques For Back Pain
There are several pain relief techniques like dry needling, cupping, and aquatic therapy that are used by the physical therapist to reduce back pain. For example, if you are experiencing back pain because of an injury, then your therapist may use a technique to heal your problem.
However, if your back pain stems from a prolonged illness like arthritis, then they might try to heal your condition with aquatic therapy. Remember spinal arthritis is a condition which leads to chronic back pain. And if left untreated, then you will keep on experiencing pain and discomfort throughout your life. However, physical therapy can bring a significant amount of improvement in your health. If you go for aquatic therapy sessions frequently and also take the advantages of massage therapy, then nothing can stop you from living a pain-free life.
So, if you are looking forward to treating your problem with non-surgical treatment methods, then you must stick to physical therapy.
Martin is a writer, student and pet lover. He loves butter chicken, and seeing his small pug, naughty Annie. When he isn't writing, you can find her at near Starbucks.
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